My Mission Statement

To inspire, motivate, and support the will inside you to achieve a permanent healthy lifestyle.

 

  Television fitness segment

 

WELCOME! Thanks for visiting my website. Of course you already know all the great benefits of getting in your daily exercise and eating nutritious balanced meals....The difficult part is following through! That is where I can help. My goal as a personal trainer is to provide you with all the valuable information, tips, tools, techniques, motivation and dedicated support to help you improve your overall health and wellness. Exercise not only affects our body but has a great impact on our mind and soul as well. If you learn how to properly train and nourish your body, change will begin on the inside. You will feel better and before you know it the positive changes of your new exercise and nutritional regime will be evident on the outside. This is a lifestyle, not a two week quick fix approach. However, within a few short weeks of beginning your program I guarantee you will feel amazing! YOUR PERSONAL HEALTH IS THE MOST IMPORTANT PART OF YOUR LIFE!! Working with a certified personal trainer is the safest most effective way to achieve your fitness and health goals. Begin your journey today!

Daytime Television Fitness Segment

CERTIFICATIONS National Exercise Prescription Accreditation

• NEPA-CPT...certified personal trainer NEPA-ECPT..enhanced certified personal trainer NEPA-EEPP..enhanced exercise prescription provider PRO master fitness model athlete FITNESS PRESENTER Tradeshows, television

—"Take advantage of the expertise of someone who has struggled with their weight and decided enough is enough. Learn strategies from Guelph Personal Trainer, Marla Arndt that have transformed Marla literally and figuratively. Her methods are tried, tested and true. All you need is the right direction from someone who understands exactly what you are going through. Marla is the means and the method to change your life." Cheryl Gandier B.A. C.P.T. CPTN General Manager YMCA of Sarnia Lambton

 

At Boot Camp 'recruits' challenge themselves with a variety of different exercises.

YES! IT IS FOR EVERYONE AND ANYONE THAT WANTS TO IMPROVE THEIR HEALTH, LIFESTYLE, FITNESS LEVEL AND SHAPE!

Outdoor Summer Boot Camp  PROGRAM

 CLASSES ARE HELD: TUESDAYS, and THURSDAYS 6:00pm-7:00pm  ALL BOOT CAMP SESSIONS RUN FOR 4 WEEKS, TWO TIMES PER WEEK AT THE RATE OF $150 plus gst... Registered Recruits receive a FRAMEWORKS FITNESS BAG, FOOD JOURNAL,PRE AND POST FITNESS ASSESSMENT TEST/MEASUREMENTS, SPECIAL RATES, AND UNLIMITED SUPPORT!

 I want to track your progress! Fitness assessments take place on the first and last sesions of Boot Camp. Attendance is mandatory on these dates if you want to have this valuable information. Don't miss out on your assessment as it is a great way to prepare you for Boot Camp. It will motivate you to challenge yourself each and every session so you will achieve great results! BONUS ** Returning Recruits can purchase a 'VETERAN PASS' ***COME OUT TO ONE OF OUR SESSIONS ALREADY IN PROGRESS AND SEE WHAT IT IS ALL ABOUT! Call me to make arrangements.

 Click on the registration link for more information about FRAMEWORKS BOOT CAMP Register early as spaces fill up quickly!!

Registration Form

  Register early as spaces fill up quickly!! Registration Form

Posted by Matt Shurrie

Former U.S. General Norman Schwarzkopf has nothing on personal trainer Marla Arndt.

For those of you not old enough to remember, Schwarzkopf was commander of the Coalition Forces during the Gulf War of 1991.

And I have to think that even he'd be sweating and more than a little winded after attending one of Arndt's rigorous boot camps.

At least that's how I felt tonight as one of the nine participants in Arndt's regular sessions at the Montessori school on Waterloo Avenue.

During our roughly one-hour session we were put through our paces -- yes, that includes me.

From the moment we hit the stairs running until the final cool down stretches, there wasn't a person in the gymnasium who didn't look a little worse for wear when it was all over (sorry ladies, please don't take that as an insult).

I, for one, was my usual sweaty self -- looking like I had just climbed out of a nearby swimming pool.

You'd be amazed at how much of a workout can be squeezed into a 60-minute session. Tonight's session included a number of workout stations, including a wall squat with a pair of 12-pound weights, jumping jacks, push ups, up and downs and a number of upper body exercises.

Good thing I wasn't alone during this trip to hell and back (just teasing Marla).

The women who also attended the session -- they're the regulars, I was just a newbie -- impressed me with both their stamina and never-give-up attitude. It was quite inspiring to see so many people fighting through pain and fatigue. All for their personal betterment.

There was a brief moment that I thought about not attending the camp -- but those around me strongly encouraged me to get my arse out there. I'm very glad that I did.

And while I can't say if or when I'll be back -- I'm grateful that I had the interact with some great people.

photos, Ryan Pfeiffer, Guelph Mercury Mercury copy editor Matt Shurrie is determined to get fit. I will be helping him reach his new lifestyle and fitness goals! Watch as his story unfolds here and in the Guelph Mercury newspaper.

 

THE BLOG MATT vs FAT

One of our workouts...UP AND DOWN 'The Hundred Steps' ...really 106, Matt counted!

  Mercury copy editor Matt Shurrie is determined to get fit. I will be helping him reach his new lifestyle and fitness goals! Watch as his story unfolds here and in the Guelph Mercury newspaper. Scroll down to the bottom of this page to read more!

A VIDEO OF ONE OF MATT'S WORKOUT SESSIONS

Arndt put me through my paces under the watchful eye of Guelph Mercury photographer Ryan Pfeiffer.

 WORK OUT VIDEO

newspaper write up

The Results Video

The Results Newspaper Article

Results continued