You have the option of training in Frameworks Studio or the privacy of your own home.
Welcome to Frameworks Private Studio! A wonderful change from the busy gym atmosphere. You can workout without any distractions or interruptions. Frameworks studio is open, bright and complete with up-to-date fitness equipment. My studio offers a comfortable non-intimidating environment for you to train. It is an inviting setting for our Weight and Lifestyle Support Group.
We simply meet and discuss your goals and needs. I will consult with you as to how I will help you reach them. This is teamwork...lets see if we can work together to get you on your way to a new lifestyle. In order to begin the Definition, Dedication or Small Group packages all clients must get the prescription package.
*foundation, *definition, *dedication,*dedication plus, *small group
PROGRAM DESIGN
- a thorough consultation
- gathering of information
- full body assessment
- weight, body fat percentage, measurements
- blood pressure
- resting heartrate
- treadmill cardio assessment
- flexibility testing
- posture assessment
- strength testing
- health history
- lifestyle information
- short and long term goals
This is a great package for someone just beginning an exercise program, unfamiliar about resistance training, or anyone interested in learning some new techniques! This program includes the prescription package plus TWO training sessions! Our first session together will be your complete fitness assessment, thorough consultation and health history. With this detailed information I will design your "exercise prescription". The TWO "training" sessions are designed to teach you your new fitness program. You will learn proper form, technique, and develop a FOUNDATION for a healthy permanent lifestyle change.
*your two training sessions are set up within a 2 week time period. EXPIRES WITHIN 2 WEEKS
a special rate for your assessment will be offered with this package.
5 one hour session package
10 one hour session package
12 one hour sessions of one-on-one personal training.
Expiry: 12-weeks (once per week)
This 12 week program is for individuals looking to completely change their body and lifestyle! It is designed for those who are motivated to work on their own several days per week. Your hour long sessions are always a surprise! They will be different each week and will continue to challenge your fitness goals.
20 one hour sessions of one-on-one personal training.
Expiry: 12-weeks (sessions 2-3 times a week)
The Dedication Plus program was created for those individuals who demand more out of themselves and require that extra motivation and encouragement. Frameworks Dedication Plus program is the most popular package and was designed for those looking for a long-term commitment to their exercise program and weight loss goals. This program is for anyone who needs extra support and guidance. Your hour long sessions are always different, challenging and innovative. Included in this program is an optional weekly weigh in, dietary analysis, food plan design, weekly food journal assessment, and unbelievable support!
- two or more clients
- similar goals and fitness levels
- workout with a friend
- husband/wife
- mother and daughter
- coworkers
- BUDDY UP AND SAVE!
- look at your current eating habits and make positive changes
- develop a nutrition plan to fit your lifestyle
- learn to shop right and make wise choices
- meal planning and preparing healthy meals
- recipes and healthy recipe modification
- forget fad diets
- learn how to properly fuel your body to achieve weight loss goals
- Go to the Lifestyle Support page on the website for all the details for this inspiring program.
Fall and Winter Indoor program
One never knows what to expect each session! You can bet that the hour will fly by! You will have a great workout, sweat and surprise yourself at what you are able to do. Best of all....LAUGH!
You will:
- Use multi-joint weight loss oriented exercises that burn more calories and fat and boost fitness levels quick. Challenge yourself physically, mentally, and emotionally which is key for long term results. Hold yourself accountable for showing up and for giving 110% when you're there. Include innovative moves that keep the workout fun and interesting. Set achievable fitness goals that contribute to weight loss and fat loss. Address healthy eating and metabolism boosting strategies. Be in the company of other highly motivated people who encourage and motivate you. Push yourself to go past your comfort zone while staying safe. Address all aspects of fitness including cardio, strength, and flexibility. Have the option to modify all exercises to work at your fitness level but still be challenged.
BOOT CAMP PROGRAM
If you are tired of the same old workout or gym routine, and serious about finally getting in great shape and health, then Frameworks Boot Camp is for you! Frameworks Boot Camp is an outdoor/indoor FUN Boot Camp fitness program. It is a functional based work out... It's something that anyone can do, whether you are in shape, sort of in shape or in a shape you wish to change. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged. Each session trains the entire body, from head to toe, with bodyweight calisthenics, cardiovascular and strength-endurance activities. No matter your age,size or fitness level, you can achieve great results.
SUMMER BOOT CAMP PROGRAMS TAKE PLACE AT VARIOUS PARKS IN GUELPH.
*ALL BOOT CAMP SESSIONS RUN FOR 4 WEEKS, TWO TIMES PER WEEK AT THE RATE OF $150 plus gst
Registered Recruits receive a FRAMEWORKS FITNESS BAG, FOOD JOURNAL,PRE AND POST FITNESS ASSESSMENT TEST/MEASUREMENTS, SPECIAL RATES, AND UNLIMITED SUPPORT!
I want to track your progress! Fitness assessments take place at the first session and last Thursday of Boot Camp. Attendance is mandatory, as I don't want you to miss your assessments.
BONUS
Returning Recruits pay just $10 per class!
COME OUT TO ONE OF OUR SESSIONS ALREADY IN PROGRESS AND SEE WHAT IT IS ALL ABOUT! Call me to make arrangements.
Click on the registration link for more info.
Register early as spaces fill up quickly!
Registration Form
- consultations for companies who wish to set up employee fitness programs
- series of powerpoint presentations
- "lunch and learn" motivating, educating, inspiring!
- make use of your corporate fitness facility
- organized lunchtime walking/running programs
- better employee productivity
- $25 monthly
- perfect for anyone looking for accountability and motivation
- information gathered through a detailed email consultation
- full health history and lifestyle assessment
- custom tailored program for home or gym
- email advise
- weekly phone "check in" for additional motivation and support
- cost saving benefit using online training
- complete training for those aspiring to enter a fitness competition
- precontest diet
- stage makeup and hair
- tanning product for stage and application
- posing and quarter turns
- walking and stage presence
- bathing suit, shoes and outfit selection
- what to expect competition day
WHERE DO YOU WANT TO TRAIN?
Frameworks Private Studio~ You are welcome to train in my private studio. It is a nice change from the busy gym atmoshpere!
- private fully-equipped studio
- treadmill
- assortment of free weights
- barbells and dumbells
- squat rack
- bench press
- lat machine
- dip machine
- chin up bar
- resistance bands
- tubing
- step
- stability ball
- bosu
- various up-to-date fitness tools
Want me to come to you? No problem! (nominal travel fee outside Guelph)
- train in the comfort of your own home
- a complete workout can be accomplished without any special equipment
- custom designed program to meet your needs and home workout area
- I will also bring various fitness tools to round out your regime
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Cancellation Policy
If you need to cancel, or re-schedule an appointment time please provide me with a 48 hour notice of cancellation to avoid being charged for the session. Any cancellations without a 24 hour notice will be charged as a full session.