

NEW PROGRAM
BABYBUMS BOOT CAMP
Upcoming session Monday June 7th @ 930am...SPACES LIMITED
Enjoy the fresh air, while you get in shape with your baby in the park!!
Our power walking sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation — much more than just a walk in the park!!
BabyBums Boot Camp Is a stroller fitness class designed for postpartum moms who are moderately active and looking to supplement their fitness routine with 2 days a week of strength and interval training. BabyBums Boot Camp Level combines cardiovascular drills with strength-training exercises to target all of the major muscle groups. Classes include abdominal exercises, mat work to strengthen and tone your body. Class participants may use an all-purpose or jogging-style stroller. Moms must be at least 6 weeks postpartum to participate.
Susan's BEFORE AND AFTER "I feel healthy and strong"!


Kerry's before pic.....
Kerry after!!
