Marla has been an inspiration to me and I wouldn’t be where I am today without her help. She is extremely knowledgeable about all aspects of physical training, diet and lifestyle changes and she gives advice that is usable and really works. Linda Lloyd

Marla is such a motivator. She is so positive and makes you believe you can achieve even beyond the goals you’ve set for yourself. There is no room for negative self talk with Marla – she just kept telling me, “you can do it – look at how strong you are already” and before long I was telling myself the same thing. Bridget Young

FRAMEWORKS FITNESS SPECIAL PROGRAMS

NEW PROGRAM

BABYBUMS BOOT CAMP

Upcoming session Monday June 7th @ 930am...SPACES LIMITED

Enjoy the fresh air, while you get in shape with your baby in the park!!

 Our power walking sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation — much more than just a walk in the park!!

 BabyBums Boot Camp Is a stroller fitness class designed for postpartum moms who are moderately active and looking to supplement their fitness routine with 2 days a week of strength and interval training. BabyBums  Boot Camp Level combines cardiovascular drills with strength-training exercises to target all of the major muscle groups. Classes include abdominal exercises, mat work to strengthen and tone your body. Class participants may use an all-purpose or jogging-style stroller. Moms must be at least 6 weeks postpartum to participate.

 

 

 

 

 

 

Susan's BEFORE AND AFTER "I feel healthy and strong"!

 

 

Kerry's before pic.....

Kerry after!!

 

Contact me today at: 519-220-9378, or email marla@frameworksfitness.com Guelph, Ontario