A GREAT SUPPORT GROUP!
  • establish accountability
  • pre and post assessment
  • weekly weigh in
  • workout journal assessed weekly
  • food journal assessed weekly
  • give support to others
  • receive support
  • group atmosphere
  • non-judgemental
  • share ideas
  • create strategies
  • overcome obstacles
  • change your mindset
  • connect with others with the same goals
  • weekly handouts
  • continued support and accountability following program



Make a commitment to Yourself to follow this program! The hardest part of any new program is sticking with it. Make this change a permanent way of life. With YOUR determination and my advice and SUPPORT, staying on track won't be difficult. You will notice results within weeks.

Call or email to find out when the next 8 week program begins!
SIGN UP SOON as spaces are limited.

WEIGHT AND LIFESTYLE MANAGEMENT PROGRAM

 

WEEKLY TOPICS
Here are just A FEW of the wellness topics we will discuss as we train!

  • changing your mindset
  • setting goals
  • using your food and exercise journal
  • balanced nutrition
  • making wise choices
  • weekly recipe
  • how to stay motivated
  • why strength train
  • cardio training~how much ?
  • the scale vs. bodyfat measurement
  • the importance of drinking!...WATER!

 

This program was designed to help improve your chances for permanent weight loss success and to offer you techniques to live a healthier lifestyle.

 

Balance and core strength at any age! It's up to you!

 

Contact me today at: 519-827-7797,
or email marla@frameworksfitness.com
Guelph,Ontario