This 8 week program will inspire you to make the necessary changes to help get you moving and eating healthier. If you have tried and failed on your own to change your lifestyle you may have lost confidence in yourself and just continue with an unhealthy approach.
This is a goal based program and by being accountable to me and having the support of the group, you are sure to get results! Upon completing the 8 week program you are welcome to come for a weekly weigh in at any of the following support group programs.
WEEKLY TOPICS
Here are just A FEW of the wellness topics we will discuss over the eight week program.
- changing your mindset
- setting goals
- using your food and exercise journal
- balanced nutrition
- making wise choices
- weekly recipe
- how to stay motivated
- why strength train
- cardio training~how much ?
- the scale vs. bodyfat measurement
- the importance of drinking!...WATER!
This program was designed to help improve your chances for permanent weight loss success and to offer you techniques to live a healthier lifestyle.
Marla helped me focus and supplied the consistency I could not manage on my own. Her unwavering support and her confidence in me was what made me believe it was going to happen. That someday I would just be living a healthy life and not trying to lose weight.
Rose
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