WELCOME! Thanks for visiting my website. Of course you already know all the great benefits of getting in your daily exercise and eating nutritious balanced meals....The difficult part is following through! That is where I can help. My goal as a personal trainer is to provide you with all the valuable information, tips, tools, techniques, motivation and dedicated support to help you improve your overall health and wellness.
Exercise not only affects our body but has a great impact on our mind and soul as well. If you learn how to properly train and nourish your body, change will begin on the inside. You will feel better and before you know it the positive changes of your new exercise and nutritional regime will be evident on the outside.
This is a lifestyle, not a two week quick fix approach. However, within a few short weeks of beginning your program I guarantee you will feel amazing!
YOUR PERSONAL HEALTH IS THE MOST IMPORTANT PART OF YOUR LIFE!! Working with a certified personal trainer is the safest most effective way to achieve your fitness and health goals. Begin your journey today!
CERTIFICATIONS
National Exercise
Prescription Accreditation
- NEPA-CPT...certified personal trainer
- NEPA-ECPT..enhanced certified personal trainer
- NEPA-EEPP..enhanced exercise prescription provider
- WNSO PRO,(world natural sports organization)PRO master fitness model athlete
- FITNESS PRESENTER
- tradeshows, television
—"Take advantage of the expertise of someone who has struggled with their weight and decided enough is enough. Learn strategies from Guelph Personal Trainer, Marla Arndt that have transformed Marla literally and figuratively. Her methods are tried, tested and true. All you need is the right direction from someone who understands exactly what you are going through. Marla is the means and the method to change your life."
Cheryl Gandier B.A. C.P.T. CPTN
General Manager
YMCA of Sarnia Lambton
"Is Frameworks Fit Camp for me?"
YES! IT IS FOR EVERYONE AND ANYONE THAT WANTS TO IMPROVE THEIR HEALTH, LIFESTYLE, FITNESS LEVEL AND SHAPE!
Some of the "Recruits" flex for the camera after their "obstacle course" workout!
Andrea Mehes, Personal Trainer and Bootcamp Leader is highly experienced and skilled at incorporating motivation, accountability, and humour into every Bootcamp session. Both Andrea and myself are extremely encouraging and hands on. We will challenge you with a variety of interesting exercises always teaching proper form and technique. Every Boot Camp session is different. You will never know what to expect!
If you are tired of the same old workout or gym routine, and serious about finally getting in great shape and health, then Frameworks Fit Camp is for you! Frameworks Fit Camp is an outdoor FUN Boot Camp fitness program. It is a functional based work out... It's something that anyone can do, whether you are in shape, sort of in shape or in a shape you wish to change. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged. Each session trains the entire body, from head to toe, with bodyweight calisthenics, cardiovascular and strength-endurance activities. No matter your age, size or fitness level, you can achieve great results.
COME OUT TO ONE OF OUR SESSIONS ALREADY IN PROGRESS AND SEE WHAT IT IS ALL ABOUT! Call me to make arrangements.
ALL BOOT CAMP SESSIONS RUN FOR 4 WEEKS, TWICE PER WEEK.
Boot Camp Sessions are held at a local park and run Monday and Wednesday OR Tuesday and Thursdays.(Come try one out! $20 drop in fee) We want you to see great results, any Boot Camp recruit can take advantage of all 4 days per week (just $12 any extra session)
CONTACT US TO FIND OUT WHEN THE NEXT SESSION BEGINS!
Click on the registration link for more information about FRAMEWORKS FIT CAMP. Registration must be in soon if you want to be one of the RECRUITS for our JULY/AUGUST camp!!
Register early as spaces will fill up quickly!
Boot camp workouts are efficient because you work your entire body. Working your heart and muscles by going from one exercise to another with no rest. The workouts involve calisthenics like push ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.Great reasons to join Frameworks Fitness Boot Camp! You will do workouts that are so effective for fat loss, weight loss, and fitness.You will:
- Use multi-joint weight loss oriented exercises that burn more calories and fat and boost fitness levels quick.
- Challenge yourself physically, mentally, and emotionally which is key for long term results.
- Hold yourself accountable for showing up and for giving 110% when you're there.
- Include innovative moves that keep the workout fun and interesting.
- Set achievable fitness goals that contribute to weight loss and fat loss.
- Address healthy eating and metabolism boosting strategies.
- Be in the company of other highly motivated people who encourage and motivate you.
- Push yourself to go past your comfort zone while staying safe.
- Address all aspects of fitness including cardio, strength, and flexibility.
- Have the option to modify all exercises to work at your fitness level but still be challenged.
Contact me to find out when the next session begins.
Register early as spaces fill up quickly!
Registration Form
Click on the registration link for more information about FRAMEWORKS FIT CAMP. Registration must be in soon if you want to be one of the RECRUITS for our next session!!
Register early as spaces will fill up quickly!