FRAMEWORKS FITNESS 2011

12 WEEK FAT LOSS CHALLENGE

Start the New Year off Right! If your 2011 New Years Resolution is to finally lose weight, get fit and feel great, then put your 'body' where your mouth is! This is not just boot camp....THIS IS FRAMEWORKS FITCAMP CONTEST!!

The 'NEW YOU' Prize Package will inspire you to stay on TRACK! The person with the best results will be rewarded with a fabulous 'make over' prize package!

A new look from Nick Giardino of Giardino Salon
website

A professional photo shoot with photographer to capture the new you

Thai Yoga massage from Sandi Pinelli-Beaupre of Metaffor Thai Massage website

A professional make up update and application

Spa Treatment Package

Nutritional supplements from Body Systems Guelph to support your new lifestyle

A beautiful 'motivation' charm bracelet from Sharon Vettoretto designs

Fitness Gear

One month Free Boot camp session

The Challenge begins Jan. 3, 2011 and goes until Mar. 17, 2011.

Participants will change their current lifestyle. Lose weight, lose fat, lose inches, get fit, strong and healthy. This exclusive challenge will yield high rewards and deliver visible results in only 12 weeks. To achieve the best results, a 100% commitment is required. A 12 week nutrition plan will be set up to follow.

The winner of the challenge will receive a complete make over package to complete your new image. Ready to start? Let the challenge begin!

Monday January 3rd we will take your stats... body measurements, weight, body fat percentage,fitness test to establish bench mark and before photos. We will also go over a nutrition plan, discuss goals and learn what it is going to take to get RESULTS!

Monday's before your work out will be a weigh in

Thursday's after your work out will be our nutrition and motivation session

Commit to the next three months and FINALLY make that permanent lifestyle change.

What a great way
to begin 2011.

Spaces are limited

if you are interested your registration
forms and payment must be in no later than December 29th, 2010.

Make a true lifestyle change and you will lose fat, gain muscle, feel and look better than ever before!

Registration Form

Whatever your mind can conceive and believe.... it can achieve!

Believe in Yourself NOW!

If you believe you can, you will! Achieve all your health and fitness goals! Use the “I can do it!” attitude and you are on your way to success!

Watch the video, I hope it will inspire you to join!

Boot camp Video

The 12 Week Fit Camp Sessions are held at The Guelph Montessori School, 151 Waterloo Avenue
CLASSES ARE HELD:
MONDAYS 6pm-7:30pm
THURSDAYS 6pm- 7:30pm

12 WEEKS (24 work out sessions)

2 WORK OUT SESSIONS A WEEK

WEEKLY WEIGH IN

WEEKLY NUTRITION AND MOTIVATION SESSION

MONTHLY BODY FAT TEST AND BODY MEASUREMENTS

$375

A PERMANENT HEALTHY LIFESTYLE! (PRICELESS)

Registration Form

Contact me today at: 519-220-9378
marla@frameworksfitness.com